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The race route |
And finally I have worked out how to download the charts and
graphs from the new Garmin. It has only taken me a month and so now like a true
geek I can spend hours pouring over this information and analysing the
statistics.
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Course Profile |
As it happens the Ben Rinnes hill race turns out to show
quite a neat elevation profile, hours of endless entertainment to be had from
studying it along with the pace chart (I’ve no idea what happened at the 2hr
5min mark?!). This was so far only my third hill race this year other than the
epic Yorkshire 3 peaks race and the very wet Lochaber 3 peaks race and for a change this
race was neither 3 peaks in name or in nature. It was actually 5 peaks.
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Pace chart |
Starting and finishing on the games field of Dufftown
highland games the runners are set off on their lap of the grass track before
the games are officially opened and so complete this lap of the field in front
of a handful of spectators and to muted applause. The announcer, desperately
trying to drum up some enthusiasm amongst the spectators who were clearly there
for far more exciting entertainment than watching a handful of skinny folk jog
off into the distance for hours, suggested that the spectators should “applaud
loudly these hardy athletes”. At that point I suspected that I was in the wrong
race. However it was a mild and, for the most part, sunny day with little wind,
perfect conditions really especially with regard to navigation and route
finding which is always a concern in these events.
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Dufftown Highland games with Little Convil hill in the background |
After leaving the games field the race route follows some
nice stony tracks around the edge of the golf course and we were soon out on to
the open hillside, climbing all the time. The course is an “out and back”
climbing over Little Convil (1794ft) and Meikle Convil (1873ft) and finally Ben
Rinnes at 2755ft. At the top of Ben Rinnes you stop, turn round and run back
exactly the way you came which gives a total of 5 hills in 14 miles with just
over 5000ft of climb (and of course descent). I was a little concerned at the
speed the race field set off at but as is usual in these events everyone settled
down into the race during the first mile.
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Setting off |
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The Fifie Wifies |
I had overtaken Fabienne from
Carnegie and Joanne from Carnethy quite early on in the race fully expecting to
be overtaken by them on one of the descents.
I managed to get over the first two hills comfortably enough and it was
good runnable terrain but I was aware of losing time on the descent leading to
the road crossing and the drinks station positioned there which was where
Joanne caught me. I took on board quite a lot of fluid before starting the
ascent of Ben Rinnes but was unable to catch Joanne up again as she was
climbing very strongly so I maintained a steady plod up the hill and saw the race
leaders fly back down the track past me, in the women’s race Jacqui
Higginbottom was in second place at that point behind a runner from Cosmics who I
didn’t recognise and nor did I recognise the leader of the men’s race.
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Meikle Convil Hill |
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Ben Rinnes |
On
reaching the summit there is a wee scramble over some rocks before reaching the
checkpoint and starting the descent, the bit I was dreading. Not being the best
at descending I lost 2 places but got back down to the checkpoint at the road
without incident having gasped “well done” at those I passed who were on their
way up the hill including Elaine Stewart from Cosmics and the Fifie Wifies,
Sarah and Hilary and who I was sure were going to close the gap on me on the
descent. This motivated me to run hard up the next climb and I was happy to
maintain what felt like a decent pace to the top of the last hill, even
managing to overtake a few folk although unfortunately not the two women who
had got away from me on the descent of Ben Rinnes. By now I was nervously
watching the time ticking away and I started to get a little concerned that my
target 3 hour time was going to slip away – time to speed it up a bit!
Fortunately the last descent was very runnable including the farm tracks and
even more fortunately the route was well marked as there is no way I would have
remembered the route back along those twisting turning paths and by now the field
was very spread out and I was running alone. By the time I reached the road I
was going flat out - or as flat out as it is possible to go with nearly 3hrs of
running in your legs and was very aware that I was going to be paying for my
efforts tomorrow and probably for a few days after with very painful muscles.
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Finishing |
Reaching the games field was a bit of a shock after the
quiet of the hills as the place was packed with spectators, a complete
difference from setting off early that day although I suspect the cheers were
actually for the tug of war that was
taking place as I ran into the field rather than for me but the nice thing
about races at highland games is always the buzz and the atmosphere and the
noise of the pipes although the smell of the burger vans can be a little
distracting when you are racing and breakfast seems like a very long time ago. Fortunately
this year the event organiser appeared to have managed to co- ordinate the
event so that the pipe bands weren’t marching round the track as the runners
came in as was the case last year…. I pressed stop on the Garmin as I crossed
the finish line and seemed to have scraped inside the 3hr time but I quickly
checked with the time keeper just in case…
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Pipe bands |
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Dufftown is in the heart of Speyside whisky country |
Simon had met up with friends Bom and Maggie who had a
German family staying so there was added interest in the “international race”
which was put on for visitors to the games from out with the UK. And then it
was time to relax, watch the other events, try to win whisky in the tombola (Simon
won 2 bottles) and, most importantly, investigate the contents of the
aforementioned burger van.
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The international race |
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The rain kept off. Mostly. |